Your shoulder is a ball-and-socket joint that helps you lift and move your arm. The joint is supported by muscles, tendons, and ligaments.
Sometimes, these parts get hurt. Shoulder injuries can happen from sports, work, or even daily tasks. For example, heavy lifting or repetitive motions can strain the shoulder.
Follow this link to find out more about types of shoulder injuries and treatment options, etc. An injury may cause pain, swelling, or stiffness.
Many people feel unsure about their pain and this is where tailored shoulder injuries treatment come in. A doctor can check your shoulder with simple tests. They might use X-rays or MRI scans to show which part is injured.
Can a Shoulder Injury Heal on its Own?
When you hurt your shoulder, you may wonder if it can heal on its own. The answer is, sometimes it can, but it depends on the injury.
Many minor shoulder injuries, like simple strains or small sprains, may heal naturally with proper rest. In these cases, the body’s natural healing process works to repair the damaged tissues. Using ice packs, over-the-counter pain relievers, and gentle movement can help reduce swelling and pain.
Rest gives the injured tissues time to mend, and light exercises may help restore mobility. This process can take a few weeks.
However, not all shoulder injuries are the same. More severe injuries, such as rotator cuff tears, tendon ruptures, or significant ligament damage, may not heal completely without medical care.
In some cases, the injury might improve a little on its own, but full recovery often requires physical therapy or even surgery. Without proper treatment, the injury can worsen and cause chronic pain or even loss of function in extreme cases.
That said, not every shoulder injury goes away on its own. Sometimes, pain continues or worsens.
You should see a doctor if you feel sharp pain or loss of strength. If you cannot move your arm well, get help immediately. Early treatment can stop a small injury from becoming worse.
Our shoulder injuries treatment in Singapore services can be of great help if you have suffered a shoulder injury. Or if you only suspect that you may have sustained a shoulder injury. The experts in our clinic use tests to check your injury and if needed, they can recommend the best treatment plan for you.
How Long does it Take for a Shoulder Injury to Heal?
Now that you understand when shoulder injuries may heal on their own, you’re probably now wondering; how long does it take for a shoulder injury to heal? Now, healing time is not the same for everyone.
A shoulder injury can take anywhere from a few weeks to several months to heal. Mild sprains tend to heal within a few weeks while more serious tears or dislocations might require several months of recovery. The recovery may include physical therapy. Most soft tissue shoulder injuries can take around six weeks to heal with proper care. Here is a general guide for common shoulder injuries:
- Rotator cuff strains may heal in 4 to 8 weeks with rest and gentle therapy.
- Tendinitis or impingement often require 6 to 12 weeks of treatment.
- Partial rotator cuff tears can take several months with proper care.
- Full-thickness tears may take 6 to 12 months to heal. Surgery and long-term rehabilitation are common.
Keep in mind that these times are estimates. Each person heals at their own pace as there are several factors which influence just how fast your shoulder can heal. Here is a roundup of the key factors likely to influence how long it can take for your injury to heal:
- Type of Injury: Different injuries, such as rotator cuff tears, impingements, or shoulder instability, require distinct treatment approaches. Each condition heals steadily at its own pace.
- Severity of Damage: Minor strains often mend quickly with proper care. In contrast, severe tears typically require significantly prolonged healing and often urgent surgical intervention.
- Your Age and Health: Your age and overall health are very key recovery factors. Younger, healthier individuals tend to heal faster with fewer complications. Good general health supports efficient tissue repair and optimal recovery.
- Your Treatment Plan: Following a consistent therapy schedule and adequate rest promotes tissue repair. Adhering to a tailored plan helps speed up recovery effectively.
What is the Fastest way to Recover from Shoulder Injury?
There isn’t a specific formula for how to recover fast from a shoulder injury. Generally, if you’re looking for the fastest way to recover from a shoulder injury, you will want to begin by getting adequate rest. This should be followed by a tailored treatment and/or a structured rehabilitation plan.
You will also want to consistently perform physical therapy exercises to speed up your recovery. The key is to stay active within safe limits, and avoid further strain to prevent complications.
You’re in luck if considering shoulder injuries treatment in Singapore, as here you have access to excellent shoulder injuries treatment options. For less severe injuries, non-surgical care is common.
This care may include physical therapy, medications, or corticosteroid injections. These treatments reduce pain and help you regain motion.
In more serious cases, surgery may be needed. Local clinics that offer shoulder injuries treatment in Singapore have skilled specialists and modern equipment. They also use proven methods to help you heal.
Wrapping Up
Services which provide shoulder injuries treatment in Singapore offer many options to help you heal. You can choose non-surgical treatments or surgery as needed.
If you experience ongoing pain or reduced movement, seek professional help. Don’t wait if you feel your shoulder is not healing properly.
Every little action can save time and reduce complications. At PhysioActive, we want you to heal well and return to your daily activities without worry. Get in touch with us now to schedule a thorough assessment and tailored treatment for the best outcomes:
PhysioActive (Orchard)
1 Orchard Blvd, #06-01 Camden Medical Centre, Singapore 248649
https://physioactive.sg/clinics/
Phone: +65 6235 2647
