Sweaty palms, medically known as palmar hyperhidrosis, can be more than just a nuisance. Depending on severity, it can disrupt daily activities like holding pens and shaking hands, etc.
While hyperhidrosis is not harmful to your health, the excessive moisture can cause discomfort, social anxiety, and even embarrassment. If you’re struggling with sweaty palms, the best fix is to see a doctor for a personalized sweaty palms treatment plan.
That’s if you’ve tried home sweaty palms treatment with no success. This article explains options for sweaty palms treatment in Singapore and how they work to help you determine which one might be right for you. But first;
Why Do Palms Sweat Excessively?
Sweating is a natural process that regulates body temperature. However, for those with hyperhidrosis, the sweat glands are overactive even when the body doesn’t need cooling.
Palmar hyperhidrosis often begins during childhood or adolescence and can persist into adulthood. While the exact cause isn’t always clear, it’s believed to be linked to overactivity in the sympathetic nervous system, which controls sweating. Stress, anxiety, and even genetics can all influence this condition.
The good news is that several home treatments can help manage sweaty palms. While these methods may not cure hyperhidrosis, they can significantly reduce symptoms.
I. Antiperspirants
Over-the-counter (OTC) or prescription-strength antiperspirants are often the first line of defense against sweaty palms. These products contain aluminum chloride, which works by temporarily blocking the sweat glands.
To use antiperspirants for sweaty palms, you will want to begin by applying them to clean, dry hands before bedtime. Allow it to dry completely before touching anything.
You can then wash your hands in the morning to remove any residue. For mild to moderate cases of sweaty palms, antiperspirants can be highly effective.
However, they may cause skin irritation in some people. For this reason, it may help to first check with a doctor before trying antiperspirants for your sweaty palms treatment in Singapore.
II. Iontophoresis
Iontophoresis involves using a device that passes a mild electrical current through water while your hands are submerged. This process temporarily blocks sweat production.
To use iontophoresis for sweaty palms treatment in Singapore, first fill the device trays with water and place your hands in them. After that, turn on the device and follow the recommended settings.
Repeat this treatment for 2–3 times a week and then reduce frequency as symptoms improve. Studies suggest that iontophoresis is highly effective for many people with palmar hyperhidrosis. While the device requires an upfront investment, the long-term results make it a popular choice.
III. Cornstarch or Talcum Powder
Both cornstarch and talcum powder absorb moisture and can help keep your palms dry. They also reduce friction which can help prevent discomfort during activities.
To use cornstarch or talcum powder for sweaty palms, sprinkle a small amount onto your hands and the rub it in thoroughly to ensure even coverage. While cornstarch and talcum powder are simple and affordable options sweaty palms treatment at home, they’re only temporary.
Also, they do not address the root cause of excessive sweating. This means that if your excessive palms sweating issue is due to an underlying condition, they may not be effective especially for the long term.
IV. Herbal Remedies
Certain herbal remedies, like sage tea or green tea, are believed to reduce sweating. Sage contains tannic acid, which has astringent properties that can dry out the skin.
To use these remedies, brew a strong cup of sage tea and let it cool. Once it has cooled, soak your hands in the tea for 10–15 minutes daily.
Alternatively, you can drink sage tea regularly to reduce overall sweating. There is limited evidence that supports herbal remedies for excessive sweating on the palms. Nonetheless, many people report noticeable improvement with consistent use.
V. Lifestyle Adjustments
When looking for effective sweaty palms treatment at home, sometimes managing triggers like stress and diet could be all you need to reduce episodes of excessive sweating. This is possible because certain foods like spicy dishes and caffeine, for example can stimulate sweat glands.
For lifestyle adjustments, you may want to begin by avoiding spicy and caffeinated foods or beverages. Beyond that, do practice stress-reduction techniques like meditation, yoga, or deep breathing and keep your environment cool, especially during warmer months.
We wish to mention that lifestyle changes alone may not eliminate hyperhidrosis. However when implemented correctly, they can complement other treatments.
Do Home Treatments Work for Everyone?
Home remedies can be effective for mild to moderate cases of sweaty palms. However, those with severe hyperhidrosis may require a tailored treatment plan.
If home treatments don’t provide enough relief, it may be time to consult a doctor who specializes in sweaty palms treatment.
Depending on severity and how long you’ve lived with the condition, they might recommend advanced procedures like Botox injections, prescription medications, or surgery. In fact, if you’re keen on a permanent solution to sweaty palms, a surgical procedure called Endoscopic Thoracic Sympathectomy (ETS) may be an option.
This minimally invasive procedure disrupts the nerve signals responsible for excessive sweating in the palms. While effective, it is typically considered only after other treatments have failed.
That brings us to the question; when should you see a doctor for sweaty palms treatment? The simple answer is if sweaty palms interfere with your quality of life.
This is because in many cases, sweaty palms do not affect the overall health. A doctor can help diagnose the severity of your condition and recommend treatments tailored to your needs.
Closing Thoughts
Sweaty palms can be challenging to manage especially if you are not aware of the specific triggers. The good news is that there are several home treatments you could use to try and manage this condition.
And even if they don’t improve with home treatment, you could benefit from tailored medical treatments like Botox or surgery for long-lasting relief.
You don’t have to live with the discomfort and embarrassment of sweaty palms. Start with home treatments and speak with a healthcare professional if you need additional support.
We offer tailored treatments for conditions like sweaty palms by addressing the underlying cause and not just the symptoms. If you’re looking to see a specialist for sweaty palms treatment in Singapore, call or visit us at;
International Centre for Thoracic Surgery – Robotic Lung Surgery | Lung Cancer Treatment Singapore
38 Irrawaddy Road, Mt Elizabeth Novena Specialist Centre,
Irrawaddy Rd, #10 38, Singapore 329563
+65 6591 8801
